Schedule and Location
“The Church cannot but encourage everything that serves in harmoniously developing the human body. It is rightly considered the masterpiece of the whole of creation, not only because of its proportion, strength, and beauty, but also and especially because God has made it His dwelling place and the instrument of an immortal soul, breathing into it that "breath of life" by which man is made in His image and likeness." – St. John Paul II
Come check out the various sports and fitness classes that we have to offer. Contact Nicole Neumann for more information.
MCCC GYM Policies
- All participants (or parents of children) will read the full waiver and sign a paper or digital copy (Blue QR code).
- Please sign in each time you use the gym either paper or digital (Yellow QR code).
- Please be respectful and welcoming of all participants and staff.
- All equipment should be used with care (no hanging on the volleyball net).
- Only Water Allowed (NO food or other drinks).
- No black soled shoes allowed.
- Please clean up after yourselves (put away equipment).
- No unaccompanied minors under 18 allowed in the gym. Parents or trusted adults must remain at all times please. (Subject to change but currently this is the policy)
- Be mindful of other events in the MCCC (especially gatherings in the main hall and kitchen). Use outside doors when other events are taking place.
Fitness Classes
Mobility Class - Tuesdays and Thursdays 8:30-9:30am
Led by Nicole Neumann
This class is designed to help you feel better moving your body by: 1) reducing stiffness and tension; 2) improve balance, focus and muscle recovery; 3) stimulate your nervous and circulatory systems. Any floor work is optional and moves can be adapted for injury limitations.
- Bring a friend, water and a mat if you wish to stretch on the floor.
Chair Exercise - Wednesdays 9:30-10:30am
Led by Pauline Ralston
A great way to strengthen all muscles, improve balance and movement, This class includes stretch bands, isometric exercise, acupressure, balance and leg work, stretching and a cooldown.
- Bring some water and exercise bands (if you have any). Chairs will be provided.
Strength Class - Fridays 10:45-11:45am
Led by Nicole Neumann
In this class, you will learn basic body movement patterns and build strength to support you in daily activities. The timed interval format of this class allows each individual to work at their own level. Exercises can be done in a chair or a standing position.
- Bring a friend and water. No equipment needed, a mat is encouraged if you have one. You are also welcome to bring any equipment that you have at home that you’d like to learn how to incorporate into your daily routine.
